A few years ago, I had great success in losing weight and was doing pretty well for almost a full year of keeping the weight off. Then I ended up with a double hernia and was off my feet for awhile after the surgery, and I never quite got back into the swing of things working out again, let my diet go back to crap. My weight has slowly been creeping back up, but I think enough is enough. I have decided to do the new P90 program from BeachBody that was just released. I say new but really it is a refresh of the original Power 90 program which is made for those that may not be ready for the P90X series.
The program has a menu book, and a starting “6-Day Shred” menu that I went out and did all the shopping for today. I also took my start pics, and did my measurements.
Weight: 249.4 (Never went over 250!)
I have had some starts and stops since I got sick, but I want to go all in this time and make sure I am pushing myself to keep on the program, I feel its time and I am ready. I have some goals I want to do which I hope will motivate me to keep going.
I want to get back into my training with TKD so I can share that with the kids. I coach Xander at his competitions, but I want to get my black belt and try a few competitions with Xander. How can I expect to be the best coach I can be for him without having the same experience. I also had a dream awhile ago where after Xander was older and if he stayed with TKD, that he would want to open a school and I would partner with him to run the back of the business and let him run the school. Probably silly as who knows what he will want in 10 years from now, but hey what better way to be in business than with your son.
Tough Mudder! I want to try my hand at this race which has a Chicago running each year, hopefully I can get a few friends to join in to run as a team. Elizabeth giggled at me when I told her this goal, but hopefully I can prove to her it can be done.
Its a 90 day program, I am going to try and blog for the full 90 days, discussing the workout and how I feel about the program and to track my food intake.